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Tag Archives: Seniors
Age Gracefully
As you age, the onset of age-related diseases can be threatening. Avoid health complications associated with age by practicing a healthy lifestyle while you are still young. Eat nutritious foods, avoid a sedentary lifestyle, and take care of your mental health.
How Dietitians Can Help Older Adults
Dietitians are an important component of a senior’s geriatric team. Dietitians can design a comprehensive diet plan for seniors to manage their blood pressure, lower cholesterol levels, and improve their overall health.
How Physical Therapy Benefits Seniors
Whether they’re living with a long-term illness or want to improve their mobility, physical therapy can benefit seniors in many ways. Regular appointments can enhance functionality and minimize pain to retain independence.
The Importance of Socializing
Engaging in social activities is important for older adults as it decreases isolation, which can cause loneliness and depression. Socializing improves their self-esteem, reduces anxiety, and leads to an overall fulfilling life.
